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Questions About Health You Must Know the Answers To

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The Supplements That are Important for Women In the west today, it is very rare for women to get diagnosed with conditions such as anemia, rickets or scurvy due to insufficient intake of vitamins and minerals. However, women still need supplements in their diets especially during certain stages in their life. Nutrients such as minerals and vitamins needed for a healthy body are not being sufficiently taken by women. The nutrients in the bodies of such women may be insufficient. It is recommended that all girls over the age of two to have diets that are high on low- fat dairy products, vegetables, whole grains and fruits. There are nutritional needs specific to teen girls. Girls who are teens should take enough iron, folate, calcium and zinc. Despite most girls being discouraged from dieting, they should reduce the intake of food that are high on fats and sugar. Pregnant women usually have special needs and supplements can help deal with these needs. Dietary concerns are among the special needs of these women. Women who are pregnant or those aspiring to be need to take food high on iron. Heme iron that is found in animal based products should be taken by these women. Meat, poultry and fish are high on these type of iron. Besides this, the intake of sufficient Vitamin C is vital as it enables the absorption of iron. Every single day, a woman in their childbearing years should take 400 micrograms of folic acid. Moreover, on a daily basis, 1,500 mg of calcium preferably the one fortified with vitamin D should be taken. Dietary supplements for pregnant women are prescribed and recommended by many physicians. General nutritional needs are there for all women. Majority of women are recommended to take 8 to 12 ounces of seafood every week. Beneficial fish oils that are rich in omega- 3 fatty acids are contained in seafood and they are of alot of help to the body. It is not recommended for a pregnant or nursing woman to take more than 6 ounces of seafood such as tuna, shark, swordfish, king mackerel, and tilefish.
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Ingestion of too much mercury is dangerous. There are nutritional needs for women over 50 years. Women over 50 years need sufficient Calcium and Vitamin D to keep their bones strong. However, the statistics show that only 10% percent of them do this. Barely half of the required calcium and vitamin D is taken by the rest.
Questions About Health You Must Know the Answers To
Women over 50 should take 1200 milligrams of calcium on a daily basis. Additionally, these women should increase their intake of vegetables, fruits and grains. Antioxidants should also be taken as they are high on fibre. A person should take multivitamins and mineral supplements in their diet.